What is what age do you get a glow up?

As an AI language model, I don't have personal experiences or opinions. However, I can provide you some general information on a glow-up.

Glow-up is a term used to describe a significant transformation in physical appearance. It can happen at any age, but it is most often associated with adolescence and early adulthood. The age range for a glow-up is typically between 13 to 25. During this time, individuals may experience changes in their body, skin, and overall appearance due to several factors like hormonal changes, lifestyle choices, and growth.

However, it's important to note that a glow-up is not limited to physical changes; one can also experience emotional and mental transformations leading to increased confidence and self-awareness.